Why you should LOVE this recipe: These date bites are so healthy, so delicious, and so filling! They’re the perfect snack! I have found myself having one of these for a small dessert, and let me tell you, it was awesome. The sweetness of the dates, and the saltiness of the peanut butter, is perfecto. […]
Why you should LOVE this recipe: These egg bites are ridiculously easy and it’s the perfect snack when you’re craving something. All the ingredients are very healthy and wholesome. You can get that Saturday breakfast feeling In just one bite. Notes: Makes 12 egg bites. This recipe is very versatile so you can customize them […]
Pronounced like hokey pokey Ingredients: Ahi tuna Avocado cut into bite-sized pieces Mango (frozen or fresh) Pineapple (frozen or fresh) Edamame (defrosted) Baked Yam (You can follow my yam fries recipe except cut them into cubes and cook them for less time) Tofu (optional) Pickled ginger Sesame seeds (I used the black ones for more […]
Why you should LOVE this recipe: From my experience, these pickled onions are the best topping on literally ANYTHING!!! (I’ve put them on a fried egg once and it was quite enjoyable). They are sour, but there’s also a tinge of sweetness which makes it quite addicting. (so watch out…) They’re pretty 🙂 Ingredients: 1 […]
Why you should LOVE this smoothie: This smoothie is made with all-natural ingredients and has no animal products. You can be spontaneous and adjust things to your liking (it doesn’t have to be pretty because it’s getting all blended up!) The rich chocolaty flavour will leave you wanting more! (and it’s okay because it’s actually […]
Why you should LOVE these fries: These fries are baked, and not fried so they are MUCH healthier. They have such a rich flavor, so you don’t even need a sauce if you don’t want to. Even days after they’re baked, and have just been sitting in the fridge, you can always just throw […]
Why you should love these Cupcakes: They are moist, chewy, and exceptionally decadent. They could easily become muffins if you didn’t feel like making the cream cheese icing. These cupcakes have all the flavours that remind you of the Christmas season and spooky Halloween nights. Tips & Notes: To make the recipe healthier: You […]
Okay, I have so much to say about this carrot cake but let’s just start with saying, it’s almost DANGEROUS to have in the house. When I wasn’t eating it, I wanted to be. It was gone by the second day. This carrot cake is so utterly and completely moist that it (almost) melts in […]
Have you ever needed a quick, and easy dessert plan? Well, this mango mint sorbet is the perfect solution. The mango, mint, and lime all blend together perfectly! Leaving you satisfied and wanting more. Ingredients: 2 cups water 2 cups frozen mango 3 sprigs mint 2 tablespoons lime juice 3 tablespoons hemp hearts (hemp hearts […]
Hello! Welcome to my Blog! “Rock and Bowl” is all about FOOD. But not just any food, food that is made with natural, and homemade ingredients.That’s our kind of food. Rocky is my dog who loves to play, cuddle, and be in the kitchen. Together, we decided to make a blog, a food blog. I’m […]
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